Video of Rob Ford working out is everything you thought it would be

Published Mar. 20, 2014 6:02 p.m. ET

foxsports

Rob Ford, the mayor of Toronto who once admitted to smoking crack, apparently wants to get in shape.

So how is he going to do it? Get a gym membership? Go for long runs around Rogers Centre (the building formerly known as SkyDome)? Maybe try CrossFit?

Nope.

That's not how Rob Ford rolls.

This is how he rolls: High knees through City Hall like a BOSS.

Thank you, Rob Ford, for being you. And best of luck in your quest to lose weight.

You're an inspiration. Finally.

(H/T FTW)