How to Watch Seahawks vs. Rams: Time, TV Channel and Live Stream – 2026 Championship Game

A playoff showdown pits the Los Angeles Rams (12-5) against the Seattle Seahawks (14-3) in the NFC Championship game on Jan. 25 at Lumen Field, starting at 6:30 p.m. ET.

The Seahawks are averaging 351.4 yards per game on offense this year (seventh in NFL), and they are surrendering 285.9 yards per game (sixth) on the other side of the ball. The Rams' defense ranks 17th in the NFL with 327.5 total yards surrendered per contest, but they've been led by their offense, which ranks best by piling up 394.6 total yards per contest.

Here we will break down the specifics about this contest, including how to watch on TV.

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How to Watch Seahawks vs. Rams

• When: Sunday, January 25, 2026 at 6:30 p.m. ET
• Where: Lumen Field in Seattle, Washington
• TV: FOX
• Streaming: FOXSports.com, FOX Sports App and FOX One (Try free for 7 days)

Learn more about the Seattle Seahawks vs. the Los Angeles Rams on FOX Sports!

Seahawks vs. Rams: Head-to-Head

• In the past five meetings, Los Angeles holds a 3-2 record against Seattle.
• In those games, the Rams have a 3-2 record ATS, while the two teams have gone over the point total on two occasions.
• Los Angeles has outpaced Seattle 126 points to 123 in the past five games.

Seahawks' 2025 Schedule

Seahawks Stats & Insights

• Offensively, Seattle ranks eighth in the NFL with 228.1 passing yards per game. Meanwhile, the defense ranks 10th in passing yards allowed per contest (193.9).
• The Seahawks sport the 10th-ranked offense this year in terms of rushing yards (123.3 per game), and they've been more effective defensively, ranking third-best with just 91.9 rushing yards allowed per game.
• With 25 forced turnovers (sixth in NFL) against 28 turnovers committed (31st in NFL), Seattle's -3 turnover margin ranks 19th in the NFL.

Seahawks Key Players

• With 119 catches for 1,793 yards and 10 touchdowns, Jaxon Smith-Njigba has been a crucial part of the Seahawks' air attack in 2025.
• In 17 games, Sam Darnold has aired it out for 4,048 yards (238.1 yards per game) to go along with 25 touchdowns, 14 interceptions, and a completion percentage of 67.7%.
• Kenneth Walker III has posted 1,027 rushing yards (60.4 yards per game) and five touchdowns while averaging 4.6 yards per carry in 17 games for the Seahawks.

Rams' 2025 Schedule

Rams Stats & Insights

• Los Angeles' pass defense ranks 19th in the NFL with 216.7 passing yards surrendered per game, but it has been led by its offense, which ranks best by compiling 268.1 passing yards per contest.
• In terms of rushing, the Rams rank seventh in the NFL on offense (126.6 rushing yards per game) and 12th defensively (110.8 rushing yards allowed per game).
• Los Angeles has a top-five turnover margin this season, ranking fifth-best at +11.

Rams Key Players

• Matthew Stafford has thrown for 4,707 yards (276.9 per game), completing 65% of his passes, with 46 touchdowns and eight interceptions in 17 games.
• Puka Nacua has 129 receptions for 1,715 yards (107.2 per game) and 10 touchdowns in 16 games.
• Kyren Williams has rushed for 1,252 yards (73.6 per game) and 10 touchdowns in 17 games.

FOX Sports created this story using technology provided by Data Skrive and data from Sportradar.

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