Pelicans vs. Grizzlies Prediction, Odds, Picks - Jan. 30

The Memphis Grizzlies (18-27) will try to stop a four-game losing skid when visiting the New Orleans Pelicans (12-37) on January 30, 2026 at Smoothie King Center. Friday's matchup between the Pelicans and the Grizzlies features the Pelicans as small 2.5-point favorites. The point total for the game is set at 231.5.

Take a look at everything you need to know to know about the Pelicans-Grizzlies game, from the point spread, moneyline, total Over/Under and expert picks, as well as TV channel and streaming information.

Pelicans vs. Grizzlies Game Information, TV Channel & Odds

• When: Friday, January 30, 2026 at 7:30 p.m. ET
• Where: Smoothie King Center in New Orleans, Louisiana
• TV: FDSSE and Gulf Coast Sports
• Live Boxscore: FOX Sports

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Pelicans vs. Grizzlies Prediction

ATS Pick: Grizzlies (+ 2.5)
O/U Pick: Over (231.5)
Score Prediction: Grizzlies 117 - Pelicans 116

Pelicans vs. Grizzlies Betting Insights

• This season, the Pelicans games have gone over 231.5 points scored, their current matchup's total, 28 (out of 49) times.
• The Grizzlies games have gone over 231.5 total points scored in 19 of 45 total matchups this season.
• These teams average a combined 229.2 points per game, 2.3 fewer points than the total of 231.5 set for this matchup.
• Opponents of these two teams have averaged a combined 237.5 points per game, 6.0 more than the over/under in this matchup.
• New Orleans has been named as the favorite four times this year and has yet to lose any of those games.
• Memphis has been victorious in seven, or 25%, of the 28 contests it has been chosen as an underdog in this season.
• Memphis has a 2-1 record in the last three head-to-head matchups against New Orleans.
• The Grizzlies have an advantage against the spread as well (2-1) when squaring off against the Pelicans.
• Versus the spread, the Pelicans have covered for three consecutive games, and were favored in zero of those games.

Pelicans Recent Trends

• The Pelicans have a 6-4 record against the spread while finishing 4-6 overall over their last 10 contests.
• New Orleans' average total over the last 10 games is 5.1 points more than the 231.5 over/under given for this matchup.
• The Pelicans are 27-22-0 against the spread this season.
• So far this season, New Orleans has been installed as favorites by a 2.5-point margin or more three times and are 3-0 ATS in those contests.
• Pelicans games this year have gone over the total in 25 out of 45 opportunities (55.6%).
• The Pelicans score 114.4 points per game, just 1.9 fewer points than the 116.3 the Grizzlies give up.
• New Orleans has a 15-6 record against the spread and a 7-14 record overall when scoring more than 116.3 points.
• The Pelicans make 46.0% of their shots from the field this season, which is 0.2 percentage points lower than the Grizzlies have allowed to their opponents (46.2%).
• Against the spread, the Pelicans have fared better at home, covering 15 times in 26 home games, and 12 times in 23 road games.
• In home games, New Orleans exceeds the over/under 57.7% of the time (15 of 26 games). It has hit the over in 43.5% of games on the road (10 of 23 contests).
• The Pelicans, as a moneyline favorite, have the same winning percentage at home (3-0 record) and away from home (1-0 record).

Pelicans Recent Stats

Pelicans Leaders

• Trey Murphy III posts 21.9 points, 6.0 rebounds and 3.7 assists per game, shooting 47.9% from the floor and 36.9% from beyond the arc with 3.0 made treys per game.
• Derik Queen puts up 12.1 points, 7.4 boards and 4.3 assists per game, shooting 48.4% from the field.
• Zion Williamson averages 22.0 points, 3.4 assists and 6.2 rebounds per contest.
• Saddiq Bey averages 15.9 points, 2.4 assists and 5.8 boards.
• Jeremiah Fears averages 13.6 points, 3.0 assists and 3.7 boards.

Pelicans Player Props

Grizzlies Recent Trends

• The Grizzlies have gone 3-7 in their last 10 games, with a 4-6 record against the spread in that span.
• Memphis and its opponents have combined to score an average of 231.5 combined points over its last 10 games, identical to the over/under posted in this matchup.
• The Grizzlies are 19-25-1 against the spread this year.
• Memphis is 8-15-1 ATS when underdogs by 2.5 points or more this season.
• Grizzlies games this season have gone over the total in 19 of 45 opportunities (42.2%).
• The Grizzlies score 6.4 fewer points per game (114.8) than the Pelicans allow (121.2).
• Memphis has put together a 7-5 ATS record and a 7-5 overall record in games it scores more than 121.2 points.
• The Grizzlies are shooting 45.4% from the field, 2.9% lower than the 48.3% the Pelicans' opponents have shot this season.
• In 2025-26 against the spread, the Grizzlies have a lower winning percentage at home (.417, 10-14-0 record) than away (.429, 9-11-1).
• In terms of the over/under, Memphis' games have gone over 12 of 24 times at home (50%), and seven of 21 away (33.3%).
• The Grizzlies' winning percentage at home when moneyline favorites is .583 (7-5), and away it is .800 (4-1).

Grizzlies Recent Stats

Grizzlies Leaders

• Jaren Jackson Jr. delivers 19.0 points, 5.7 rebounds and 1.9 assists per game for the Grizzlies.
• Cedric Coward is averaging 14.0 points, 6.3 rebounds and 2.9 assists per game. He's draining 47.0% of his shots from the field and 35.3% from beyond the arc, with 1.6 treys per contest.
• The Grizzlies are receiving 11.7 points, 2.7 rebounds and 5.7 assists per game from Cam Spencer this year.
• The Grizzlies are getting 11.6 points, 6.4 rebounds and 1.7 assists per game from Jock Landale this year.
• Jaylen Wells gives the Grizzlies 11.7 points, 3.5 rebounds and 1.6 assists per contest while posting 0.9 steals and 0.1 blocked shots.

Grizzlies Player Props

FOX Sports created this story using technology provided by Data Skrive and data from Sportradar.

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New Orleans Pelicans

Memphis Grizzlies