Suns vs. Grizzlies Prediction, Odds, Picks - Jan. 7

The Phoenix Suns (21-15) play the Memphis Grizzlies (16-20) on January 7, 2026. The matchup airs on FDSSE, AZFamily, and Suns+. The Suns are currently 4.5-point favorites against the Grizzlies. The over/under is 232.5 points for the game.

Here's everything you need to know to know about the Suns-Grizzlies game, from the point spread, moneyline, total Over/Under and expert picks, as well as TV channel and streaming information.

Suns vs. Grizzlies Game Information, TV Channel & Odds

• When: Wednesday, January 7, 2026 at 8 p.m. ET
• Where: FedExForum in Memphis, Tennessee
• TV: FDSSE, AZFamily, and Suns+
• Live Boxscore: FOX Sports

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Suns vs. Grizzlies Prediction

ATS Pick: Grizzlies (+ 4.5)
O/U Pick: Under (232.5)
Score Prediction: Suns 116 - Grizzlies 115

Suns vs. Grizzlies Betting Insights

• The Suns and their opponent have combined to score over 232.5 points, the current matchup's total, in 14 of 36 games this season.
• This year, 15 of the Grizzlies' 36 games have had a combined total of more than 232.5 points scored.
• The Suns and the Grizzlies combine to average 2.0 fewer points per game than the over/under of 232.5 set for this matchup.
• Opponents of these two teams have averaged a combined 229.4 points per game, 3.1 fewer than the point total in this game.
• Phoenix has been chosen as the favorite in 14 games this year and has walked away with the win 13 times (92.9%) in those games.
• Memphis has been an underdog in 22 games this season and has come away with the win six times (27.3%) in those contests.
• After the last one head-to-head meetings, Memphis has a 1-0 record against Phoenix.
• The Suns have an advantage against the spread (1-0) when squaring off against the Grizzlies.
• The Suns beat the spread in their past three games, and were the favorites in one of those contests.

Suns Recent Trends

• The Suns have a 9-1 record against the spread while finishing 7-3 overall in their past 10 games.
• Phoenix's average total over the last 10 games is 1.6 points fewer than the 232.5 over/under listed for this matchup.
• The Suns are 24-10-2 against the spread this season.
• Phoenix has been favored by 4.5 points or more six times this season and have covered the spread in all of them.
• Suns games this year have gone over the point total 16 times in 36 opportunities (44.4%).
• The Suns average 114.8 points per game, only 1.8 fewer points than the 116.6 the Grizzlies give up.
• When Phoenix totals more than 116.6 points, it is 11-2-1 against the spread and 11-3 overall.
• This season, the Suns have a 46.5% shooting percentage from the field, which is the same percentage of shots the Grizzlies' opponents have made.
• Against the spread, the Suns have played better when playing at home, covering 12 times in 17 home games, and 12 times in 19 road games.
• In terms of over/unders, Phoenix hits the over less often at home, as it has eclipsed the total six times in 17 opportunities this season (35.3%). On the road, it has hit the over 10 times in 19 opportunities (52.6%).
• The Suns have played worse as a moneyline favorite when playing at home, sporting a home record of 8-1, compared to going 5-0 in away games.

Suns Recent Stats

Suns Leaders

• Devin Booker averages 25.7 points, 6.3 assists and 4.1 rebounds per contest.
• Collin Gillespie posts 13.8 points, 4.0 boards and 5.0 assists per game. Defensively, he averages 1.4 steals and 0.3 blocks.
• Dillon Brooks averages 21.2 points, 1.7 assists and 3.1 rebounds per game.
• Mark Williams posts 12.4 points, 8.2 boards and 1.1 assists per contest, shooting 64.8% from the floor (fourth in NBA).
• Royce O'Neale puts up 10.2 points, 5.0 boards and 2.8 assists per game. At the other end he averages 1.3 steals and 0.3 blocks.

Suns Player Props

Grizzlies Recent Trends

• The Grizzlies have gone 4-6 in their past 10 games, with a 4-5-1 record against the spread in that span.
• Memphis' average total over the last 10 games is 3.5 points greater than the 232.5 over/under listed for this matchup.
• The Grizzlies are 16-19-1 against the spread this year.
• Memphis has an against the spread record of 5-12-1 in its 18 games as an underdog of 4.5 points or more this season.
• Grizzlies games this season have hit the over on 14 of 36 set point totals (38.9%).
• The Grizzlies score just 2.9 more points per game (115.7) than the Suns allow (112.8).
• Memphis has put together an 11-10-1 ATS record and a 12-10 overall record in games it scores more than 112.8 points.
• The Grizzlies are shooting 45.5% from the field, 1.6% lower than the 47.1% the Suns' opponents have shot this season.
• The Grizzlies' winning percentage against the spread at home is .471 (8-9-0). On the road, it is .421 (8-10-1).
• In 2025-26, a higher percentage of Memphis' games have finished above the over/under at home (47.1%, eight of 17) than away (31.6%, six of 19).
• The Grizzlies' winning percentage at home as moneyline favorites is .667 (6-3), and on the road it is .800 (4-1).

Grizzlies Recent Stats

Grizzlies Leaders

• Jaren Jackson Jr. is putting up 18.5 points, 5.6 rebounds and 2.0 assists per game. He's also draining 47.9% of his shots from the field and 37.3% from beyond the arc, with 1.7 triples per game.
• Santi Aldama is putting up 14.1 points, 6.8 rebounds and 3.0 assists per game. He's making 46.7% of his shots from the field and 33.7% from beyond the arc, with 1.7 triples per game.
• Cedric Coward gets the Grizzlies 13.7 points, 6.6 rebounds and 2.9 assists per game while averaging 0.6 steals and 0.3 blocked shots.
• Cam Spencer is averaging 12.1 points, 2.5 rebounds and 5.0 assists per game. He is sinking 48.8% of his shots from the floor and 46.6% from 3-point range (fourth in NBA), with 2.4 triples per contest.
• Jock Landale is putting up 11.3 points, 6.0 rebounds and 1.6 assists per game. He is making 52.1% of his shots from the field and 40.2% from 3-point range, with 1.1 treys per contest.

Grizzlies Player Props

FOX Sports created this story using technology provided by Data Skrive and data from Sportradar.

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Memphis Grizzlies

Phoenix Suns