Knicks vs. Trail Blazers Prediction, Odds, Picks - Jan. 30

The New York Knicks (29-18) will attempt to build on a four-game winning streak when hosting the Portland Trail Blazers (23-25) on January 30, 2026 at Madison Square Garden. New York is a solid 7.5-point favorite against Portland when the Knicks face off against the Trail Blazers on Friday. A 224.5-point over/under is set for the matchup.

Here's everything you need to know about the Knicks-Trail Blazers game, from the point spread, moneyline, total Over/Under and expert picks, as well as TV channel and streaming information.

Knicks vs. Trail Blazers Game Information, TV Channel & Odds

• When: Friday, January 30, 2026 at 7:30 p.m. ET
• Where: Madison Square Garden in New York City, New York
• TV: KUNP and MSG
• Live Boxscore: FOX Sports

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Knicks vs. Trail Blazers Prediction

ATS Pick: Trail Blazers (+ 7.5)
O/U Pick: Over (224.5)
Score Prediction: Knicks 119 - Trail Blazers 112

Knicks vs. Trail Blazers Betting Insights

• Knicks games have finished over 224.5 points scored, their current matchup's total, 26 times (out of 47) this year.
• A total of 30 Trail Blazers games this season (out of 48) have gone over 224.5 total points scored.
• The two teams average a combined 8.5 more points per game, 233, than this matchup's over/under of 224.5 points.
• Opponents of the two teams average a combined 5.5 more points per game, 230, than this matchup's total of 224.5 points.
• New York has won 26, or 68.4%, of the 38 contests in which it was the favorite this year.
• Portland has been chosen as underdogs in 30 games this year and has walked away with the win 12 times (40%) in those games.
• New York holds a 1-0 record in the last one head-to-head matchups with Portland.
• The Knicks also have a 1-0 advantage against the spread when matched up with the Trail Blazers.
• The Knicks have been the favorites in two of their past four games, and covered the spread in all four.

Knicks Recent Trends

• The Knicks have gone 5-5 over their past 10 contests, with a 5-5 record against the spread in that span.
• New York's average total over the last 10 games is 1.6 points more than the 224.5 over/under given for this matchup.
• The Knicks have played 47 games, with 23 wins against the spread.
• So far this season, New York has been installed as favorites by a 7.5-point margin or more 16 times and are 10-5-1 ATS in those games.
• Knicks games this year have gone over the total in 23 out of 48 opportunities (47.9%).
• The Knicks average 117.5 points per game, only 0.1 more points than the 117.4 the Trail Blazers give up.
• New York has a 17-7 record against the spread and a 20-4 record overall when scoring more than 117.4 points.
• This season, the Knicks have a 47% shooting percentage from the field, which is the same percentage of shots the Trail Blazers' opponents have knocked down.
• The Knicks sport a better record against the spread in home games (16-8-0) than they do in away games (7-15-1).
• In home games, New York exceeds the over/under 50% of the time (12 of 24 games). It has hit the over in 47.8% of away games (11 of 23 contests).
• At home, the Knicks have won more consistently as a moneyline favorite, posting a record of 17-5 (.773). In road games, they are 9-7 (.562) as a moneyline favorite.

Knicks Recent Stats

Knicks Leaders

• Karl-Anthony Towns averages 20.2 points, 11.6 boards and 2.9 assists per contest, shooting 46.2% from the field and 36.1% from downtown with 1.7 made 3-pointers per game.
• Jalen Brunson posts 27.6 points, 3.2 boards and 6 assists per game, shooting 47.7% from the floor and 38.3% from beyond the arc with 2.9 made 3-pointers per contest.
• Mikal Bridges averages 16 points, 4.3 boards and 4.2 assists per contest, shooting 50.5% from the floor and 39.8% from beyond the arc with 2.3 made 3-pointers per contest.
• Josh Hart averages 12.1 points, 5.2 assists and 7.8 boards.
• OG Anunoby averages 16 points, 5.4 rebounds and 2.3 assists per game, shooting 47% from the field and 35.2% from downtown with 1.9 made treys per game.

Knicks Player Props

Trail Blazers Recent Trends

• The Trail Blazers are 6-4 against the spread and 5-5 overall in their past 10 contests.
• Portland's average total over the last 10 games is 3.1 points greater than the 224.5 total listed for this matchup.
• Against the spread, the Trail Blazers are 27-21-0 this season.
• This season, Portland has an against-the-spread record of 8-4 in its 12 games as an underdog of 7.5 points or more.
• Trail Blazers games this season have gone over the total in 23 of 48 opportunities (47.9%).
• The Trail Blazers put up an average of 115.5 points per game, only 2.9 more points than the 112.6 the Knicks allow to opponents.
• Portland is 21-9 against the spread and 19-11 overall when it scores more than 112.6 points.
• The Trail Blazers have shot at a 44.8% rate from the field this season, 1.4 percentage points less than the 46.2% shooting opponents of the Knicks have averaged.
• This year, the Trail Blazers are 15-9-0 at home against the spread (.625 winning percentage). Away, they are 12-12-0 ATS (.500).
• In terms of the over/under, Portland's games have gone over more frequently at home (13 of 24, 54.2%) than on the road (10 of 24, 41.7%).
• In 2025-26 as moneyline favorites, the Trail Blazers have a better winning percentage at home (.714, 5-2 record) than on the road (.600, 6-4).

Trail Blazers Recent Stats

Trail Blazers Leaders

• On a per-game basis, Deni Avdija gets the Trail Blazers 25.8 points, 7.2 rebounds and 6.8 assists. He also averages 0.8 steals and 0.6 blocked shots.
• The Trail Blazers are receiving 21.8 points, 4.6 rebounds and 2.7 assists per game from Shaedon Sharpe this year.
• The Trail Blazers are receiving 11.3 points, 11.2 rebounds and 1.9 assists per game from Donovan Clingan this year.
• Toumani Camara is putting up 13.2 points, 5.2 rebounds and 2.7 assists per game. He is draining 43.4% of his shots from the floor and 35.9% from 3-point range, with 2.6 treys per contest.
• The Trail Blazers are receiving 18.8 points, 3.7 rebounds and 2.5 assists per game from Jerami Grant this season.

Trail Blazers Player Props

FOX Sports created this story using technology provided by Data Skrive and data from Sportradar.

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National Basketball Association

New York Knicks

Portland Trail Blazers