Memphis Grizzlies

Grizzlies' Conley pain-free after surgery on his left heel

Updated Mar. 4, 2020 8:27 p.m. ET

MEMPHIS, Tenn. (AP) — Mike Conley has limped out of so many arenas that the Grizzlies point guard had resigned himself to dealing with the nagging pain from his left heel for the rest of his life.

No more.

After the pain limited him to only 12 games, Conley chose season-ending surgery to smooth out the bone aggravating his Achilles tendon. He used the talk of him being injury-prone as even more motivation during his rehab following the surgery.

"It is motivational for me to come back and show the world," said Conley, who entering his 12th NBA season is the Grizzlies most experienced player. "You just wake them up again and just understand that I'm not that guy from last year that was hobbling around, and I'm feeling great and just excited for another year to help this team do we try to do and achieve the goals that we have."

The Grizzlies started last season 5-1 and atop the Western Conference. Conley averaged 17.1 points a game until the pain sidelined him.

Then in late January, the Grizzlies finally announced that Conley would have season-ending surgery. That decision was announced hours after DeMarcus Cousins hurt his Achilles tendon.

Without Conley and with a host of other injuries, Memphis finished 22-60. It was a miserable year for center Marc Gasol, who has played 718 games for the Grizzlies and trails Conley (716) by two.

"Nobody is happier besides him than me to see Mike healthy and see him moving the way he's moving and see him smile," Gasol said. "Nobody's happier than me. Trust me. Maybe his wife, a little bit."

When Conley played his last game on Nov. 13 in a 110-103 loss in Milwaukee, David Fizdale was the Grizzlies coach. Memphis fired Fizdale in late November , and his replacement, J.B. Bickerstaff, was given the job on his own in May . Bickerstaff says Conley looks as quick and shifty as he's ever been.

"You'd be hard pressed to find a bigger free agent signing than us bringing Mike Conley back healthy," Bickerstaff said. "So I think there's a huge impact for us from that standpoint you know when you've got a guy that has not only a skill set but a mentality in a leadership like he does. I mean it takes a ton of pressure off of everybody."

As part of his recovery, Conley worked on strengthening his legs, particularly his calf muscles. With the pain in his left heel, Conley's left calf was much smaller than his right. Not anymore.

He's also added lots of spinach to his diet, not a vegetable he likes. Spinach helps boost tendons, so Conley is eating that and a few other items to keep himself healthy. Still, he's not quite at the level of Gasol, who likes to grow some of his own vegetables in Memphis.

"Hopefully all those things together will lead to like how I feel now," Conley said. "I feel great and continue to feel great regardless of back to back or however many games we're playing."

New teammate Jaren Jackson Jr., was the fourth overall pick in the June draft. That's the same spot the Grizzlies selected Conley back in 2007. Now Conley finds himself being called "Old Man Mike" by the hot new rookie, but Jackson testified to just how healthy the veteran is looking as training camp started Tuesday.

"Fresh," Jackson said. "Honestly he hit me with a mean in-and-out last week or something. It's crazy, so he's feeling good."

Conley is just happy to put last season behind him, excited by a future that doesn't include pain after a workout, game or simply chasing his

"It's just got me excited about everything, even past basketball," Conley said. "So it's going to be fun."