Seahawks vs. Rams 2025 Championship Game Prediction, Odds, Picks - Jan 25

The Seattle Seahawks are slight favorites (-2.5) in an NFC Championship game matchup against the Los Angeles Rams. The total for this one is set at 46.5 points.

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Seahawks vs. Rams Odds & Betting Lines

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Seahawks vs. Rams Prediction & Pick

• Pick ATS: Seahawks (-2.5)
  
• Pick OU: Over (46.5)
  
• Prediction: Seahawks 27 - Rams 22

How to Watch Seattle vs. Los Angeles

• Game date: Sunday, January 25, 2026
• Time: 6:30 p.m. ET
• Venue: Lumen Field
• Location: Seattle, Washington
• TV: Watch on FOX
• Streaming: FOXSports.com, FOX Sports App and FOX One (Try free for 7 days)

Seahawks vs. Rams Recent Matchups

• Los Angeles owns a 3-2 record against Seattle in their last five matchups.
• In their last five head-to-head matchups, Los Angeles has compiled 126 points versus Seattle, while allowing only 123 points.

Seattle Betting Info

• Against the spread, Seattle went 12-5-0 during the regular season. It is 1-0-0 ATS in the postseason.
• The Seahawks have an ATS record of 8-3 when playing as at least 2.5-point favorites this season (regular season and playoffs).
• There were nine Seattle games (out of 17) that hit the over during the season, and it has had one of one postseason game hit the over.
• The Seahawks were favored on the moneyline 14 total times during the regular season. They finished 13-1 in those games. When favored on the moneyline in the playoffs, they are 1-0.
• The Seahawks have an implied win probability, based on the moneyline, of 58.7%.

Seahawks Stats

Seattle's Key Players

Offense

• Jaxon Smith-Njigba has grabbed 119 passes (fourth in the NFL) on 163 targets for 1,793 total yards (first in the NFL) and 10 touchdowns. He is averaging 7.0 catches and 105.5 yards per game through 17 games played.
• Sam Darnold has 4,048 passing yards (fifth in the NFL), 25 touchdowns (ninth in the NFL) and 14 interceptions this year. He has completed 67.7% of his attempts, averaging 238.1 yards per game and 8.5 per attempt.
• Through 17 games, Kenneth Walker III has picked up 1,027 yards on the ground, averaging 60.4 yards per game and scoring five touchdowns.
• Walker has totaled 31 catches on 36 targets for 282 yards, though he has not scored a receiving touchdown.
• Rashid Shaheed averages 3.3 receptions and 38.2 yards per game, and has 687 total receiving yards and 59 catches. He's gotten 92 total targets, and has caught two touchdown passes.

Defense

• On defense for the Seahawks, Ernest Jones has put up 126 tackles, 4.0 TFL, 0.5 sacks, and five interceptions in 2025.
• Drake Thomas has picked off one pass and added 88 tackles, 10.0 TFL, 3.5 sacks, and eight passes defended.
• Demarcus Lawrence has put up 53 tackles, 11.0 TFL, and six sacks this year.
• This season, Nick Emmanwori has 81 tackles, 9.0 TFL, 2.5 sacks, and one interception.

Los Angeles Betting Info

• Los Angeles posted a record of 12-5-0 against the spread during the regular season. Against the spread in the playoffs, it is 0-2-0.
• The Rams are winless ATS (0-1) when playing as at least 2.5-point underdogs including the regular season and playoffs.
• During the regular season, 10 of Los Angeles' 17 games went over the point total. Meanwhile, in the playoffs, it has topped the point total in one of two games.
• The Rams lost both games they played as underdogs in the regular season, and are 0-0 in the playoffs.
• The implied probability of a win by the Rams based on the moneyline is 45.5%.

Rams Stats

Los Angeles' Key Players

Offense

• Matthew Stafford is averaging 7.9 passing yards per attempt (sixth in the NFL) and 276.9 yards per game this year, completing 65.0% of his passes on the way to 4,707 total yards (first in the NFL), 46 touchdowns (first in the NFL) and eight interceptions through 17 games.
• Puka Nacua has 1,715 receiving yards (second in the NFL) and 10 touchdowns (sixth in the NFL) on 129 receptions (first in the NFL), while being targeted 166 times.
• Kyren Williams is averaging 73.6 rushing yards per game this season (1,252 total yards to rank sixth in the NFL), while scoring 10 rushing touchdowns.
• Williams' offensive output includes 36 receptions (2.1 per game) on 50 targets for 281 yards (16.5 per game) and three receiving touchdowns.
• Davante Adams has 60 catches for 789 yards and 14 receiving touchdowns (first in the NFL). He averages 4.3 yards per game in 14 games and has been targeted 114 times.

Defense

• Nathan Landman's 2025 effort includes 132 tackles, 8.0 TFL, 2.5 sacks, and one interception through 17 games. He leads the Rams in tackles.
• Byron Young has 82 tackles, 12.0 TFL, and 12 sacks. He is third on the Rams in tackles.
• Kamren Curl has 122 tackles, 2.0 TFL, two sacks, and two interceptions in the 2025 season. He is second on the Rams in tackles.
• Jared Verse has 59 tackles, 11.0 TFL, 7.5 sacks, and one pass defended.

FOX Sports created this story using technology provided by Data Skrive and data from Sportradar.

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