foxsports
Practicing your footwork on an agility ladder is a good way to hone your reflexes while simultaneously reminding yourself just how bad you are at communicating with your own limbs.
There isn't much room for error, but there's plenty of opportunity to look really goofy in a few seconds flat.
Ray "Ray Ray" Williams does not have to sweat these things, however.
The power lifter posted a video to Instagram of his latest attack on his gym's agility ladder. As you'll note, he is a very, very large human being. And he is faster than you.
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I don't know whether to try harder or give up.
Dan is on Twitter. He has the lateral speed of a Almond Joy.
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