John Cena went on the 'Today' show and squatted Al Roker

Published Jan. 17, 2017 12:50 p.m. ET

Nick Schwartz

WWE star John Cena is a regular guest on NBC's "Today" show, and he co-hosted the program Tuesday morning before hopping on a plane to Memphis for SmackDown Live.

Cena led a workout segment where he went through a few exercises viewers can do at home, and demonstrated how to properly perform a squat. He then picked up Al Roker as if he was delivering an Attitude Adjustment and squatted him on live television.

https://twitter.com/TODAYshow/status/821365790188457984

https://twitter.com/JohnCena/status/821374790640476161

That was light work for Cena, who could probably squat five Al Rokers if he tried.