Florian reflects on 18 seasons of TUF

There’s always something special about being first. Being cast

in the maiden season of


Ultimate Fighter was a truly unique and special time for me.

More importantly, it was a pivotal moment for the MMA’s top

organization, the

Ultimate Fighting

Championship. TUF, much like other reality shows, has gone

through its series of changes since debuting in 2005. I’d like to

take a walk through memory lane and highlight the many “firsts” TUF

has experienced over 17 groundbreaking seasons.

For starters, let’s identify the key ingredients for a good

Ultimate Fighter formula:

  • Begin with popular UFC fighters as coaches (always better if

    the coaches have an existing beef and are set to fight each other

    after the show).

  • Mix in some Dana White.
  • Add talented mixed martial artists with a pinch of


  • Create a tantalizing prize for the competitors to fight for

    (a six-figure contract with the UFC).

  • Put the competitors in a house and BOOM … reality show


During my time on Season 1, the competing teams had various

physical challenges thrown at them. Based on those results, we

would find out who would be fighting whom. Fighters could change

teams and fighters could even fight their own teammates at the end

of it.

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TUF kept the same format for Season 2. Many well-known fighters

and future UFC hall-of-famers came out of the first two seasons

including Forrest Griffin, Rashad Evans, and my eventual finale

foe, Diego Sanchez.

Season 3 got rid of the physical challenges and teams got to

pick their respective representatives to fight (very “Hunger

Games”). It got right to the point and the fans definitely enjoyed

that aspect. This was also the first time we saw fighters outside

of North America compete, including Englishman Michael Bisping, who

won his division and became the UK’s first legitimate MMA star.

Things got shaken up in Season 4 of The Ultimate Fighter with

“The Comeback”. TUF brought back UFC veterans to compete for a

$100,000 purse, a $100,000 Xyience sponsorship, and a shot at UFC

champs at 185 and 170. Travis Lutter earned the shot against

Anderson Silva at middleweight and got to some dangerous positions

on the ground against the eventual GOAT, but in the end it was

Silva who defended the belt.

Then in one of the most shocking upsets in UFC history, Long

Island’s Matt Serra defeated welterweight king Georges St-Pierre to

become the UFC welterweight champ. Season 4 was also the first

without team coaches.

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The 5th and 6th seasons went back to the more traditional format

with Season 5 being another superstar-generating show, producing

guys like Manny Gamburyan, Nate Diaz, Joe Lauzon, and Gray


The format changed once again with Season 7 as fighters had to

fight before becoming official cast members. This is a trend that

has become the new norm for getting on the show. TUF Season 8

produced a winner by the name of Ryan Bader, who will headline

Wednesday night’s headline fight against Glover Teixeira.

The 9th season of The Ultimate Fighter mixed things up with a

“country vs. country” theme as Dan Henderson coached his team USA

versus Michael Bisping’s Team UK.

The 10th season had a huge buzz around it … literally. It was

made up exclusively of heavyweights, and also featured Internet

sensation Kevin Ferguson (aka “Kimbo Slice”). Slice ended up

getting eliminated by current heavyweight fan favorite Roy Nelson,

who would go on to win that season.

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Aside from the usual coaching changes, the show format stayed

the same through Season 15. That season was the first season to air

on the FX network. It also moved to a live format which I found to

be particularly exciting. It was a brutally exhausting and long

season for the competitors. Inspired by the death of his father,

Michael Chiesa reigned supreme when it was all over.

Then, if doing a live show wasn’t enough, the UFC expanded TUF

to Brazil at the same time with The Ultimate Fighter: Brazil.

Although Vitor Belfort and Wanderlei Silva were the coaches and

scheduled to fight after the show, the match never happened due to

a Belfort injury.

The Ultimate Fighter continued its expansion with other regional

versions like “The Smashes” UK vs. Australia and The Ultimate

Fighter: Brazil 2.

The most recent Ultimate Fighter featured trash-talking Chael

Sonnen versus pound-for-pound favorite Jon Jones. The season was

very successful and entertaining, employing a dynamic new look and

feel, with Sonnen winning the coaching battle and Jones winning the


We are now coming up on Season 18 of The Ultimate Fighter and

once again we see another “first” for the reality show with women

getting into the mix along with men for a very interesting format

change. Getting the nod for the first time as coaches are female

fighters Miesha Tate versus bantamweight champ and long-time rival

Ronda Rousey.


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Not only do we have two coaches who truly detest one

another, we also have a completely new and experimental dynamic

with men and women sharing the house for the first time. Things

could get

very interesting.

If it was hard for some fighters to focus before, it’s about to

get much more difficult. Fighters aren’t allowed to unwind by

reading, watching TV or using communication devices of any kind.

They’re stuck with each other, for better or worse. Could we be in

for cat fights and cage fights? I hope so.

One thing is for sure, the show will provide fans with a

separate male and female winner and will be providing some

excellent drama in and out of the house. I can’t wait to see how

this season unfolds. This season’s “Ultimate Fighter” recipe just

got a lot spicier.