Lyoto Machida’s ab exercises are weirder than yours

So this is how Lyoto Machida got those six-pack abs

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Top UFC middleweight contender Lyoto Machida is no stranger to looking outside the box to make sure he’s ready for an upcoming bout.

His affinity for pre-fight urine consumption has been well documented over the years, and now the former light heavyweight champion is taking another step towards the direction of weird with his new and improved ab exercises.

Machida posted a video on Instagram on Friday previewing his latest workout.  Maybe the amazing stomach boy has a new contender ready to challenge him for the title.

It’s certain his pre-fight ab warmups are probably stranger than the ones you do at home: