Video of Rob Ford working out is everything you thought it would be

Rob Ford, the mayor of Toronto who once admitted to smoking crack, apparently wants to get in shape.

So how is he going to do it? Get a gym membership? Go for long runs around Rogers Centre (the building formerly known as SkyDome)? Maybe try CrossFit?

Nope.

That’s not how Rob Ford rolls.

This is how he rolls: High knees through City Hall like a BOSS.

Thank you, Rob Ford, for being you. And best of luck in your quest to lose weight.

You’re an inspiration. Finally.

(H/T FTW)