Check out Edwin Encarnacion’s funny-looking but effective core workout

Encarnacion, who swatted 39 home runs in 2015, is eligible for free agency after the upcoming season.

Tom Szczerbowski/Getty Images

Ladies and gentlemen, we’ve entered the golden age of athletes revealing parts of their rigorous offseason workout programs.

First there was Bryce Harper and a slew of others with box jump videos, then Bartolo Colon with the rope wave, now we’ve got Toronto Blue Jays designated hitter/first baseman Edwin Encarnacion doing what looks like planks on stero– err, really difficult planks.

Activo #fajaonoregalao dile @el_melky

A video posted by Edwin Encarnacion (@encadwin) on