Anthony Spencer hopeful to return for opener
AUG 26, 2013 6:46p ET
Spencer had left knee surgery on July 25 and hasn't practiced since.
On Monday, the 29-year-old Pro Bowler said he has started doing "a little resistance running" and "a little bit of change of direction" work. He's also been riding a stationary bike, lifting weights and working on an elliptical machine.
Spencer said the plan is for him to be going full speed by next week.
But will he be in game shape when the season starts?
"The only way you really get in game shape is by playing in games," Spencer said. "I know that will be one of the hard things, but I haven't really struggled with conditioning through my time of playing in the NFL. I work hard and I get conditioned pretty quickly."