Los Angeles Rams

24 hours with the Rams' Sean McVay, the youngest coach in NFL history

Published Oct. 4, 2017 1:49 p.m. ET

Adam Slotnick, Andy Benoit/Sports Illustrated via MMQB

This is the fourth installment of The MMQB's “24 Hours” series, inside-inside, multimedia stories for the 2017 NFL season, chronicling a day in the life of an important figure in pro football.

After seven years in Washington, the last three as Jay Gruden's offensive coordinator, a soon-to-be 31-year-old Sean McVay took over the Los Angeles Rams in January, becoming the youngest head coach in modern NFL history. It's been a whirlwind first offseason, though if you observe McVay running the team, you'd think he's been at it for a decade. In May, during the Rams' third OTA session (which meant full days with the players and live practices), McVay welcomed us behind the curtain.

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McVay, drinking black coffee and a sparkling water (Rams general manager Les Snead got him on it), is at his desk watching clips of plays from Atlanta and Washington that he'll be installing today for his young Rams offense. It's Day 3 of the third OTA session. Practice is from noon to 2, but players will arrive for meetings at 8 a.m. McVay wants to show examples of how these new designs play out against different defensive looks. “One thing about going through all these clips,” he says with a smile, “is you gain a real appreciation for how good some of your former players were.”

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Defensive coordinator Wade Phillips is in the defense meeting room, addressing his whole unit. He's wearing a red plaid shirt but will later change into Rams gear. McVay stands in the back alongside cornerbacks coach Aubrey Pleasant. In a few minutes, Pleasant and safeties coach Ejiro Evero will take over, addressing the defensive backs. They'll go back and forth, playing off one another and challenging safeties and corners to understand who is providing help in Los Angeles' matchup coverages. McVay sits quietly in the back, taking notes.

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10:25 a.m.

More meetings with the offense. McVay focuses on wide receivers, going over the nuances of spacing, blocking rules and how to set up routes that achieve separation. There also is discussion about Jared Goff's progressions. The emphasis is not just on where the ball goes, but also why. This is for everyone to understand.

One player McVay calls on consistently is Robert Woods, a free-agent wide receiver formerly with the Bills. (And always by full name. What's our rule for five-step timing on this play, Robert Woods? What do you do here against two high safeties, Robert Woods?)

Shortly after the meeting, on McVay's way out, Woods, a diligent student with what's planned to be a big role in Los Angeles' passing attack, stops the head coach with a question. By the time he and McVay wrap up, five other players have gathered to listen.

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The receiver drills need more precision. “Hey, listen! Listen! Listen! Listen! Listen!” McVay yells. “When we do this, in routes on air, come on man, you're too on top of this, be 3 yards inside the numbers, right? You're selling this through to the hash. Give somebody room to feel this, know what I mean?”

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1:26 p.m.

There's a problem: Soon-to-be-32-year-old center John Sullivan, a former Viking in his first year with the Rams, is too smart. He's reading the defense and immediately calling out perfect offensive adjustments. That's great in live action but counterproductive in practice when you're trying to develop your second-year quarterback. “Hey, John,” McVay barks. “Let him” — Goff — “make these calls!”

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3:17 p.m.

“This is not a good route,” McVay says. “Watch this. He's been better than this.” The film shows Robert Woods getting absorbed by a press corner. “He's not threatening anybody vertical on this play.” Woods already knows this. He's the type who harps on his own mistakes. He had approached McVay after practice. Toward the end of the film meeting, when the position coaches each sum up their final thoughts, receivers coach Eric Yarber will admit that Woods is generally more consistent than he was today. Two bad routes were the difference. No one is worried.

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6:37 p.m.

Time to head home. But first, a quick shower in the one-man locker room at the back of his office. Usually McVay does this right after practice, before the coaches watch the day's film. Today there wasn't time.

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Rams assistant linebackers coach Chris Shula (son of Dave, nephew of Mike, grandson of Don) comes downstairs. He and McVay were friends in college at Miami of Ohio, and now Shula lives in one of the six bedrooms at McVay's house. The two coaches have a beer by the fire on the balcony while Veronica and a friend visiting from back east get ready to go out. The group has a 9:30 reservation for sushi on Sunset Boulevard. The fireside conversation never veers from football.

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