Russell Wilson
    Russell Wilson
    #3 | Russell Wilson
    Healthy
    Quarterback | Seattle Seahawks
    Date of Birth 11/29/1988
    Height, Weight 5'11", 215 lbs
    From Richmond, VA
    Experience 6 Years
    Drafted 2012 - Rd 3 (75th Overall) by SEA
    Salary $12,600,000
    Fantasy Own % 97.0
    2016 Season Career
    Pass Yds
    4219
    10th
    Pass TD
    21
    17th
    Pass Int
    11
    17th
    BIOGRAPHY  
    Date of Birth 11/29/1988
    Height, Weight 5'11", 215 lbs
    From Richmond, VA
    Experience 6 Years
    Drafted 2012 - Rd 3 (75th Overall) by SEA
    Salary $12,600,000
    Fantasy Own % 97.0
    RotowireJun 30, 8:04a ET

    News

    Wilson overhauled his diet the past few months and has already gone from 225 pounds with 16 percent body fat to 214 pounds with 10 percent body fat, ESPN.com's Sheil Kapadia reports.

    Impact

    Listed at 5-foot-11, 215 pounds, Wilson was always able to maintain his quickness while playing with a stout frame that allowed him to stay healthy behind shaky offensive lines. The plan fell apart early last season when he suffered high-ankle and MCL sprains, which not only made it difficult for him to run or scramble, but also limited his cardio work and led to some unwanted weight gain. Wilson still played all 16 games and completed 64.7 percent of his passes for 7.8 yards per attempt, but he finished with career-low marks -- by a wide margin -- in rush attempts (72), rushing yards (259) and yards per carry (3.6). Coach Pete Carroll was excited to see his quarterback report to the team in top-notch shape this offseason, and while the offensive line remains a major concern, Wilson's improved health and conditioning should help revive the Seahawks' rushing attack.